Riders broke down stigma of the Black Dog in Seymour

Across the country, other rides were taking place, all in an effort to shed light on mental health and suicide.

140 riders in Seymour came together to honour those lost, to start conversations and to break the silence of suicide.

Ride co-coordinator Peter Comte said the biggest message riders should takeaway is simply to talk.

“People don’t talk about it, and that’s one of the biggest issues, people don’t want to talk about it,” Mr Comte said.

“We’re about trying to break down that stigma of mental health and talking about your issues.

“The most important thing about it is just to start those conversations and make those connections, and having all these people come to an event like the Black Dog Ride gives them that opportunity.”

Ride co-coordinator Kylie Comte said the event was made possible by the generosity of the community.

“This all could not be achieved without the support of our community, who kindly donated prizes to our raffle and auction,” Ms Comte said.

“And of course, our volunteers who give their time to put the day together, none of it could be done without them.

“The day attracts many from all walks of life, including our volunteers and supporters, for a common goal, and more importantly, because their lives have been touched by depression and/or suicide, and together we can make a difference.

“Just one life changed makes it all worth the ride.”

Statistically, over 3000 Australians take their lives each year, and three million are living with depression or anxiety.

Events like the Black Dog Ride highlight this nationwide, and global, concern, and allow those who might be suffering a space to speak up.