The gym offers more than just a place to work out; it’s a hub for wellness and transformation.
Whether you’re a seasoned athlete or just beginning your journey, they have something for everyone.
The Fitnow! Deniliquin difference includes having expert trainers at your service.
With a combined 25 years of experience, expert trainers Daniel Zrajko and Lawrance Warren are dedicated to helping people achieve their fitness goals.
The pair’s extensive knowledge and passion for fitness ensure that everyone receives the best guidance and support.
“Fitness is a journey, not a destination. We’re here to help you every step of the way,” said Mr Zrajko.
“We tailor our programs to fit your unique needs, ensuring you feel confident and motivated to reach your goals,” Mr Warren added.
These tailored programs ensure that all abilities are catered for.
“We understand that everyone’s fitness needs are different,” Mr Warren said.
“Our trainers are skilled in creating customised programs that cater to all abilities, including those with diabetes.”
Mr Zrajko said regular exercise is a key component in managing diabetes effectively.
“It helps control blood sugar levels, improves insulin sensitivity, and boosts overall wellbeing,” he said.
Also on the Fitnow! team is physiotherapist Britt Kirby, who specialises in designing health and fitness plans for all ages and ailments.
Mrs Kirby’s expertise ensures that even people with specific health challenges can participate in a fitness program that’s safe and effective for them.
“Exercise is medicine. It’s about finding what works best for your body and health conditions,” she said.
The benefits of exercise for those managing diabetes, regular physical activity can include:
• Control blood sugar levels - exercise helps muscles use glucose more effectively, lowering blood sugar levels.
• Improve insulin sensitivity - physical activity increases your cells’ sensitivity to insulin, helping to prevent insulin resistance.
• Boost cardiovascular health - regular exercise strengthens the heart and improves circulation, reducing the risk of cardiovascular disease.
• Enhance mental wellbeing - exercise releases endorphins, which can reduce stress and improve mood.
Visit Fitnow! today and experience the difference.
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