Ramadan marks the month in which Muslims believe the Quran was revealed to Prophet Muhammad, making it a period of heightened devotion. From dawn until sunset, those who are able fast as an act of worship, self-discipline and spiritual renewal.
Beyond its spiritual significance, fasting has been shown to have physical and mental benefits. Studies confirm it can boost metabolism, support cellular repair, reduce inflammation and promote mental clarity.
Many also find that the discipline of fasting enhances mindfulness and self-control, making Ramadan a time of both spiritual and physical renewal.
But Ramadan is about more than just refraining from food and drink — it is also a time for strengthening faith, practising kindness and fostering a sense of community.
To delve deeper into the spiritual essence of Ramadan, News reporter Khadija Hadjab spoke with the Imam of the Moslem Mosque, Hysni Merja, who shared his reflections on the significance of the sacred month.
What does Ramadan mean to you?
To me, Ramadan means ‘coming back to my original nature’. In the times we live in, life moves so fast. Everything is rushed, and we almost have no time for meditation, self-reflection, self-accountability or self-correction. Ramadan, for me, is a focus on my inner self, which we often forget in our daily lives.
How does Ramadan impact your faith?
Well, it’s actually a daily struggle that happens within our body, between our needs and our will. The body needs food, water and maybe pleasures, but we stop them. The reason why we stop is simply because Allah wants this from us. This is a great training for our soul and an education towards our faith. We do this only because we have faith in God. From this point, we begin to deepen our faith journey. The heart heals and the soul finds its nourishment. The more we do for God, the more our faith increases.
Does Ramadan impact the way you worship? If so, how?
Yes, it impacts. The entire day and night are devoted to worship. During the day, we fast, which itself is an act of worship. We prevent ourselves from bad behaviours and negative thoughts, which is also a form of worship. We make supplications, and after Iftar, we pray Taraweeh, a special prayer for the month of Ramadan. The day and night are filled with Quran reading and listening. This entire atmosphere encourages us to engage more in worship. And finally, there’s something special about worship: the more we worship, the more we taste the joy of it. This makes us better worshippers and more connected to God.
What is the highlight of Ramadan for you?
It’s the social aspect. Everything is centred around community. People are so connected during Ramadan. This is the best atmosphere. I am proud to be part of a religion that encourages us to come together. Community is the spirit of our religion.
Is there anything else you’d like to add?
I would like to encourage everyone who can, to fast. Don’t let this opportunity pass by. These are the best times we will experience during the year.
